Time	360min.
Price	￥30,000
Recommended for such people	Anyone is welcome
Expected effects	This is a qualification that can be used at home to treat mental health and illnesses.

Self-stress care course

This is a course where you can start a medical aroma self-stress care course that you can use for your family and yourself.

Course duration: 1 day or half day x 2 days

Course fee: 30,000 yen (including tax, materials, and therapist certification)

Items to be created: 3 mental care gels (antidepressant gel, stabilizing gel, and sleep gel)

Course contents

LESSON 1
About the Japan Medical Aromatherapy Association
What is medical aroma psychology?
What is psychology?
Human psychology for animals
Through counseling
Basic psychology
Applied psychology
Contents of the proposal
Way of thinking
Level of physical illness
Levels of mental illness
Actual usage
Basic knowledge of medical aromatherapy
How to choose essential oils
What are essential oils?
Precautions for aromatherapy
How to create original recipes: your true self
Values
The impact of the internet society on the mind
Clinical psychology
Social psychology
Developmental psychology Erikson
Cognitive psychology
Perceptual psychology, Gestalt psychology, psychophysics
Learning psychology
Personality psychology
Basic knowledge of medical aromatherapy 2
Essential oils to be careful of
Precautions when using essential oils
Essential oils contains aromatic molecules with many different effects

The difference between modern medicine and aromatherapy

How to create your own original recipe

Adjustment disorder

Traditional depression and atypical depression "new type depression"

Neuroses "anxiety disorders"

Social phobia

Panic disorder, PTSD

Agoraphobia

Social withdrawal

Burnout syndrome

Body dysmorphic disorder

Addiction

Personality disorders

Character formation

LESSON 2
What you need to know about mental illness

Mood disorders, depression, bipolar disorder
Mental symptoms
Physical symptoms
Self-check for depression
Various types of depression
Triggers of depression
Key points for stress care
What to ask at the hospital
Back-up from those around you
Anxiety disorders
Mental illnesses similar to depression
Bipolar disorder, manic depression
Watch out for these symptoms
Messages from people with depression
Psychosocial treatment
Schizophrenia
Characteristics of schizophrenia medications
System for mental disorders
Medical aroma Q&A
Medical aromatherapy recipes
Finally, there is a certification exam. If you pass, you will be issued a therapist certificate by JMAA, and you will be able to start a stress self-care course.