Capacity	2
Entry fee	￥4,500
Recommended for such people	Anyone can participate.
Expected effects	・ Body and mind are prepared -Metabolism up! ・ For a lean body

Severe shoulder stiffness lesson!

"Double deals!"
This is a project that Mizuki Kawahagi, who is familiar with metabolic up-training, and Junko Dokoiko, a medical aroma chief of the captain, send a message “I want to do something with your shoulders”.

Your stiff shoulders that have been tried but not improved.
It is not a fundamental solution without knowing the cause of the stiffness.
The most common cause of stiff shoulders is poor blood circulation.

Did you know that correcting your posture will help to reduce poor circulation and make you even thinner?
By approaching muscles that are not used on a daily basis, we suggest stiff shoulder care and the creation of a lean body.
Prepare your whole body through Pilates.
Your "look" may change!

In the second half, it is time to say goodbye to the waste products “lactic acid” and “unwanted fat” that appear in the body after exercise. Know the lymph and say goodbye to waste products that cause stiff shoulders! Experience self-lymphatic care that you can use once you learn it.

By moving slowly, you can approach the mental side. This lesson makes you sleepy. Fine. Please sleep (laughs). We provide healing of the first experience facing the body without thinking in the head!

[If you take a course, it will be good]
・ Teaching methods for stiff shoulder care
・ Easy to do at home
・ Body and mind are prepared
-Metabolism up!
・ For a lean body
・ Eliminate exercise shortage
・ You can enjoy dieting
・ Reduces fatigue
・ Cooling care
・ Easy self-care instruction
・ Communication up if done by family!

[Details]
April 29 (Mon / holiday)
Limited to 10 people
Price: 4500 yen
(If you have a yoga mat, please bring it. Free lending)
Location: Studio Lumo Collection @ Studio

【Schedule】
Training for relentless stiff shoulders
From 10:15 to 11:05 (50 minutes)

10 minute break

Lymphatic care for relentless stiff shoulders
11: 15-12: 05 (50 minutes)

Photo shooting (optional), questions, change of clothes, etc., disbanded at any time

Medical aroma making party
From 12:15 to 13:15 (60 minutes)
Participation fee: General 500 yen, student 300 yen, event participants free

* Participation of only one is OK (the fee does not change)


[Details of application]
Click here for the application form ↓
https://docs.google.com/forms/d/e/1FAIpQLSdGCw0kHZh6SOxl6Xp_i3o1WTvfQwQaDuq1fsQSmLPmXTGI2g/viewform
We will contact you back, including the payment method.
* Participation of only one is OK (the fee does not change)

【Notes】
・ Please bear the transfer fee from other banks.
・ We will change the transfer details into a receipt.
-Due to the capacity system, refunds due to cancellation after settlement are not possible. please note that.
・ After application, please transfer within one week.
・ After confirming the transfer, the reception will be completed (you will not be able to apply simply by registering for participation).


* Applications and inquiries can also be made from this Cloud HP.
Please feel free to contact us from the top page "Inquiry to Tamaki-an @ Junko Tamaki" ♪

Date and time	2019/04/29 10:15 ～ 13:15
Venue	宮城県仙台市青葉区中央２-１０-１　第二勝山ビル５階 スタジオルーモコレクション　スタジオ