Capacity	1
Entry fee	￥4,000
Recommended for such people	Anyone can participate.
Expected effects	・ Body and mind are prepared -Metabolism up! ・ For a lean body

[Full] Go empty-handed! Pokkori stomach refreshing lesson! "I want to manage your belly" plan

"Double deals!"
A project to send “Kawahagi Mizuki,” familiar with metabolic training, and Junko Koiko, a captain of the Medical Aroma Squad, “I want to do something with your belly”.

Did you know that correct posture can help you lose weight?
By approaching muscles that are not used on a daily basis, we propose to create a body that is easy to lose weight.
Prepare your whole body through Pilates. Your "look" may change!
In the second half, it is time to say goodbye to the waste products “lactic acid” and “unwanted fat” that appear in the body after exercise. Experience self-lymphatic care that you can use once you learn it.
By moving slowly, you can approach the mental side. This lesson makes you sleepy. Fine. Please sleep (laughs). We provide healing of the first experience facing the body without thinking in the head!

[If you take a course, it will be good]
・ Body and mind are prepared
-Metabolism up!
・ For a lean body
・ Eliminate exercise shortage
・ You can enjoy dieting
・ Reduces fatigue
・ Cooling care
・ Easy self-care instruction
・ Communication up if done by family!

[Details]
April 19 (Fri)
Limited to 10 people [full]
Price: 4000 yen
(With drink, free yoga mat rental, 300 yen discount ticket that can be used next time)
Place: warehouse plaster

【Schedule】
Training for stomach
From 10:00 to 10:50 (50 minutes)

10 minute break

Lymph care for stomach stomach
From 11:00 to 11:50 (50 minutes)

Photo shooting (optional), questions, change of clothes, etc., disbanded at any time

Medical aroma making party
12:00-13:00 (60 minutes)
Participation fee: General 500 yen, student 300 yen, event participants free

* Participation of only one is OK (the fee does not change)

Date and time	2019/04/19 10:00 ～ 13:00
Venue	宮城県東松島市矢本字北浦25 蔵しっくパーク