Capacity	10
Entry fee	￥4,500
Recommended for such people	Anyone can participate.
Expected effects	・ Body and mind are prepared -Metabolism up! ・ For a lean body

"Well, a pitfall! Waist shape lesson"

"Double deals!"
A project to send “Kawahagi Mizuki,” who is familiar with metabolic up training, and Junko Koiko, a medical aroma chief of the captain, who wants to manage your waist.

Constriction ... has disappeared from when?
I'm longing for a slender waist.
You can tell from the appearance that the meat is on (explosion),
Maybe there is another reason why it doesn't get thinner!

Isn't the tightening wrong?
Learn the right knowledge and method to make your waist waist!

Be careful even if you are originally thin.
Are you hungry or swelling?
Let the waste flow away and get a refreshing waist.

Did you know that correcting your posture will help to reduce poor circulation and make you even thinner?
By approaching muscles that are not used on a daily basis, we propose a waist shape and a lean body.
Prepare your whole body through Pilates.
Your "look" may change!

In the second half, it is time to say goodbye to the waste products “lactic acid” and “unwanted fat” that appear in the body after exercise. Know the lymph and try to get rid of the "waste products" that can cause your waist to grow! Experience self-lymphatic care that you can use once you learn it.

By moving slowly, you can approach the mental side. This lesson makes you sleepy. Fine. Please sleep (laughs). We provide healing of the first experience facing the body without thinking in the head!

[If you take a course, it will be good]
・ Teaching method of waist shape
・ Easy to do at home
・ Body and mind are prepared
-Metabolism up!
・ For a lean body
・ Eliminate exercise shortage
・ You can enjoy dieting
・ Reduces fatigue
・ Cooling care
・ Easy self-care instruction

[Details]
July 15 (Monday / Holiday)
Limited to 10 people
Price: 4500 yen
(If you have a yoga mat, please bring it. Free lending)
Location: Studio Lumo Collection @ Studio

【Schedule】
Training for hip shape
From 10:15 to 11:05 (50 minutes)

10 minute break

Lymph care for lower back shape
11: 15-12: 05 (50 minutes)

Photo shooting (optional), questions, change of clothes, etc., disbanded at any time

Medical aroma making party
From 12:15 to 13:15 (60 minutes)
Participation fee: General 500 yen, student 300 yen, event participants free

[Details of application]
Click here for the application form ↓
https://docs.google.com/forms/d/e/1FAIpQLSdGCw0kHZh6SOxl6Xp_i3o1WTvfQwQaDuq1fsQSmLPmXTGI2g/viewform
We will contact you back, including the payment method.

【Notes】
・ Please bear the transfer fee from other banks.
・ We will change the transfer details into a receipt.
-Due to the capacity system, refunds due to cancellation after settlement are not possible. please note that.
・ After application, please transfer within one week.
・ After confirming the transfer, the reception will be completed (you will not be able to apply simply by registering for participation).

【About cash payment on the day】
・ If you need a receipt, please pay by bank transfer
(If you pay by cash, you will not receive a receipt).
・ In the case of cancellation between the day and 3 days before, the full amount of the tuition fee (4500 yen) must be paid.

Payment by paypay is also possible

* Applications and inquiries can also be made from this Cloud HP.
Please feel free to contact us from the top page "Inquiry to Tamaki-an @ Junko Tamaki" ♪

Date and time	2019/07/15 10:15 ～ 13:15
Venue	宮城県仙台市青葉区中央２-１０-１　第二勝山ビル５階 スタジオルーモコレクション　スタジオ