Capacity	5
Entry fee	￥3,800
Recommended for such people	Anyone can participate.
Expected effects	・ Body and mind are prepared -Metabolism up! ・ For a lean body

[Ishinomaki] "Recommended lessons for people with back pain"

Personal lessons are very popular! With a smile poison tongue trainer Mizuki Sayama, healing system in fact! A professional that enhances medical aroma and transmission power! "Kawahagi-an" by Junko Tamaki.

"Dynamic" and "static" lessons are the world's first!
We are excited in various places!

Stubborn lower back pain, it's painful to worry all the time!
Maybe you can manage it with daily self-care!
There may be other reasons why your back hurts.
Stimulate sleeping muscles, wash away wastes, move easily, and learn self-care that places you closer to your waist without burden!

Did you know that just taking care of your back pain can help promote blood circulation and make it easier to lose weight?
By approaching muscles that are not used on a daily basis, we propose to create a body that is easy to lose weight.
"Metabolism up training" to prepare the whole body. Your "look" may change!

In the second half, it is time to say goodbye to the waste products “lactic acid” and “unwanted fat” that appear in the body after exercise.
Know the lymph and shed "waste"! Experience self-lymphatic care that you can use once you learn it.

By moving slowly, you can approach the mental side. This lesson makes you sleepy.
We provide healing of the first experience facing the body without thinking in the head!

[If you take a course, it will be good]
・ Easy to do at home
・ Body and mind are prepared
-Metabolism up!
・ For a lean body
・ Eliminate exercise shortage
・ Reduces fatigue
・ Cooling care


[Details]
October 24 (Thu) Limited to 10 people
Price: 3800 yen
(If you have a yoga mat, please bring it, lending is free).

【Schedule】
11: 00 ~
Reception, distribution of point cards, discount tickets, flyers, etc., Kawahagi experience & diet support gel.

Pilates / Metabolism Up Training
11: 20-12: 10 (50 minutes)

break

Body maintenance and lymph care exercises
From 12:20 to 13:10 (50 minutes)

Photography (optional), questions, changing clothes, etc. ~ 13:30

[Details of application]
Click here for the application form ↓
https://docs.google.com/forms/d/e/1FAIpQLSdGCw0kHZh6SOxl6Xp_i3o1WTvfQwQaDuq1fsQSmLPmXTGI2g/viewform
We will contact you back, including the payment method.
* Participation of only one is OK (the fee does not change)

【Notes】
・ Please bear the transfer fee from other banks.
・ We will change the transfer details into a receipt.
-Due to the capacity system, refunds due to cancellation after settlement are not possible. please note that.
・ After application, please transfer within one week.
・ After confirming the transfer, the reception will be completed (you will not be able to apply simply by registering for participation).


【About cash payment on the day】
・ If you need a receipt, please pay by bank transfer
(If you pay by cash, you will not receive a receipt).
・ In the case of cancellation between the day and 3 days before, please pay the cancellation fee of 3000 yen.

* Applications and inquiries can also be made from this Cloud HP.
Please feel free to contact us from the top page "Inquiry to Tamaki-an @ Junko Tamaki" ♪

Date and time	2019/10/24 11:00 ～ 13:30
Venue	宮城県東松島市矢本字北浦25 蔵しっくパーク