Capacity	8
Entry fee	￥3,800
Recommended for such people	Anyone can participate.
Expected effects	・ Body and mind are prepared -Metabolism up! ・ For a lean body

Request held! Pokkori stomach refreshing lesson! "I want to manage your belly" plan

Personal lessons are very popular! With a smile poison tongue trainer Mizuki Sayama, healing system in fact! "Kawahagi-an" by Junko Tamaki that changes your medical aroma and your future.

 "Dynamic" and "static" lessons are the world's first!
 We are excited in various places!

"I want you to do it again!"
After holding in March, many requests!
Everyone is hungry!

That's why we decided to deliver even more power.
You who are in a situation that can not be noticed because of New Year's fat!
Dr. Sayama, who is also a nutrition consultation, brought up the “Dietary Checklist”
Explode your unhealthy lifestyle (explosion)!

Kawahagi-an lesson ends in March. Where to leave, two more times.
By approaching muscles that are not used on a daily basis, we propose to create a body that is easy to lose weight.
Prepare your whole body through Pilates. Your "look" may change!
In the second half, it is time to say goodbye to the waste products “lactic acid” and “unwanted fat” that appear in the body after exercise. Experience self-lymphatic care that you can use once you learn it.
By moving slowly, you can approach the mental side. This lesson makes you sleepy. Fine. Please sleep (laughs). We provide healing of the first experience facing the body without thinking in the head!

[If you take a course, it will be good]
・ Body and mind are prepared
-Metabolism up!
・ For a lean body
・ Eliminate exercise shortage
・ You can enjoy dieting
・ Reduces fatigue
・ Cooling care
・ Easy self-care instruction
・ Communication up if done by family!

[Details]
Thursday, January 16
Limited to 10 people
Price: 3800 yen
(If you have a yoga mat, please bring it. Free lending)
I have a nap time (no, meditation time)
It may be cold when you sweat, and you may want to bring a blanket.

Location: Warm Hall

【Schedule】
11: 00 ~
Reception, distribution of point cards, discount tickets, flyers, etc., Kawahagi experience & diet support gel.

Pilates / Metabolism Up Training
11: 20-12: 10 (50 minutes)

break

Body maintenance and lymph care exercises
From 12:20 to 13:10 (50 minutes)

Photography (optional), questions, changing clothes, etc. ~ 13:30


[Details of application]
Click here for the application form ↓
https://docs.google.com/forms/d/e/1FAIpQLSdGCw0kHZh6SOxl6Xp_i3o1WTvfQwQaDuq1fsQSmLPmXTGI2g/viewform
We will contact you back, including the payment method.

【Notes】
・ Please bear the transfer fee from other banks.
・ We will change the transfer details into a receipt.
-Due to the capacity system, refunds due to cancellation after settlement are not possible. please note that.
・ After application, please transfer within one week.
・ After confirming the transfer, the reception will be completed (you will not be able to apply simply by registering for participation).

【About cash payment on the day】
・ If you need a receipt, please pay by bank transfer
(If you pay by cash, you will not receive a receipt).
・ In the case of cancellation between the day and 3 days before, the full amount of the tuition fee (4500 yen) must be paid.

Payment by paypay is also possible

* Applications and inquiries can also be made from this Cloud HP.
Please feel free to contact us from the top page "Inquiry to Tamaki-an @ Junko Tamaki" ♪

Date and time	2020/01/16 11:00 ～ 13:30
Venue	宮城県東松島市矢本字上新沼4-1 あったかいホール