Capacity	10
Entry fee	￥3,800
Recommended for such people	Anyone can participate.
Expected effects	・ Body and mind are prepared -Metabolism up! ・ For a lean body

Thank you for one year! Attack because it is the last!

One year after starting "Kawahagi-an".
From the beginning
"Dissolved in one year"
Was decided.

So,
With one year of love!

Kawahagi hermitage monkey lesson!

With a smile poison tongue trainer Mizuki Sayama, healing system in fact! A professional that enhances medical aroma and transmission power! "Kawahagi-an" by Junko Tamaki.

 "Dynamic" and "static" lessons are the world's first!
 It is finally the last round!

Attack themes that were popular throughout the year!

·Stomach
・ Ass
・ Thigh

further! !

I also have a posture checklist ♪

Even those who have participated once, please check the posture of "now" again ♪
There is a new notice!


 By approaching muscles that are not used on a daily basis, we propose to create a body that is easy to lose weight.
 "Metabolism up training" to prepare the whole body.
Your "look" may change!

 In the second half,
"I can sleep anyway (laughs)"
And the popular “lymphatic care exercises”.

The purpose is to "face yourself".
Everyday in a stressed society.
You who are busy every day.
Do you value yourself?

By loosely moving the body, the body is loosened and the mental is prepared.

The time when goodbye to the waste "lactic acid" and "fat unnecessary" that appears in the body after exercise.
Knowing lymph and shedding "waste"! Once you learn, you can experience self-lymphatic care exercises that can be used for a lifetime.
 We provide healing of the first experience facing the body without thinking in the head!

The Kawahagi-an lesson is really the last.
Due to its popularity, it will soon be full.
Please apply early ♪

[Details]
March 12 (Thursday)
Limited to 10 people
Price: 3800 yen
(If you have a yoga mat, please bring it. Free lending)
I have a nap time (no, meditation time)
It may be cold when you sweat, and you may want to bring a blanket.
Location: Warm Hall

【Schedule】
11: 00 ~
Reception, distribution of point cards, discount tickets, flyers, etc., Kawahagi experience & diet support gel.

Pilates / Metabolism Up Training
11: 20-12: 10 (50 minutes)

break

Body maintenance and lymph care exercises
From 12:20 to 13:10 (50 minutes)

Photography (optional), questions, changing clothes, etc. ~ 13:30

[Details of application]
Click here for the application form ↓
https://docs.google.com/forms/d/e/1FAIpQLSdGCw0kHZh6SOxl6Xp_i3o1WTvfQwQaDuq1fsQSmLPmXTGI2g/viewform
We will contact you back, including the payment method.

【Notes】
・ Please bear the transfer fee from other banks.
・ We will change the transfer details into a receipt.
-Due to the capacity system, refunds due to cancellation after settlement are not possible. please note that.

[About cash payment on the day] * Please be sure to read *
・ If you need a receipt, please pay by bank transfer
(If you pay by cash, you will not receive a receipt).
・ In the case of cancellation between the day and 3 days before, please pay the cancellation fee of the full tuition fee (3800 yen).

Payment by paypay is also possible

For inquiries, please contact "Tamaki-an @ Junko Tamaki" on the top page.
Please feel free to contact us ♪

Date and time	2020/03/12 11:00 ～ 13:30
Venue	宮城県東松島市矢本字上新沼4-1 あったかいホール