Price	￥10,780
Recommended for such people	People who play sports and their guardians People who are caring for others or have difficulty moving People who are not good at exercise but want to know how to maintain their body
Expected effects	With simple movements, you can improve your physical condition. You can use medical aroma products more effectively. You will receive a certificate.

Course Content

☆Can be done while sitting.
☆Easy for everyone, from small children to the elderly.
☆More effective with the synergistic effect of medical aromatherapy and exercises!

Maintenance exercises
①Move your shoulder blades (for stiff shoulders)
②Move your spine and ribs (for waistline shaping)
③Move your pelvis (for lower back pain and constipation)
④Drain your lymph (for abdominal massage and for lower body chills and swelling)
⑤Breathing (for adjusting the autonomic nervous system)

5 types of recipes to use in the exercises (not made in the class)
Recipes included in the text

schedule

Please contact us regarding the date. If you can provide us with several dates other than Wednesday, we will be able to accommodate you.

*The application deadline is two weeks before the class date (due to the need to arrange for textbooks).

place

Toyota City, Toyota Civic Activity Center or Community Center We will contact you after you apply.

Contact Us

https://jmaa-cloud.com/shop/cocon/inquiry

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