Time	60min.
Price	￥2,500
Recommended for such people	People aged 60 or older and interested in nursing care prevention
Expected effects	〇 You can confirm the movements necessary for daily life 〇 Your daily movements will change 〇 You will understand the movements necessary for nursing care prevention 〇 You will learn the muscles that you normally cannot move 〇 You will learn the movements necessary for walking

*Reservation required / Small group (5 people only) / Weekends only

〇 Reservations only
〇 Small group size (5 people)
〇 Only held on weekends
〇 Approximately 60 minutes of exercise and approaches to movement habits
〇 Specializes in improving posture and gait
〇 Anyone can participate

** Applications can also be made by phone
　　090-4286-4064 Okita