1-minute digest

When you download it, you can watch a one-minute digest recording of medical aroma for sleep and insomnia.
A 25-minute archive and text will be sent to your general registered email address at a later date (it may take some time).

<A simple introduction to ways to improve the quality of your sleep>
- Stick to the time you wake up in the morning rather than adjusting your bedtime at night.
- Make time to move your body.
- Check for stress.

* There are many types of stress, including physical stress and mental stress.