Organizer/Co-organizer	JMAA Meguro School Instructor: Kazue Yoneda
Capacity	30
Entry fee	￥4,000
Recommended for such people	Anyone can participate.
Expected effects	[4-Part Course] Zoom Live Participation + Archive Streaming You can study from the archive even if you join midway through. ■ Time 13:30 - 14:30 (Approximately 1 hour - 1 hour 30 minutes) ■ Course Schedule Part 1 | April 15th (Wed) "Understanding and Addressing Insomnia" Part 2 | April 21st (Tue) "Understanding Insomnia from its Causes" Part 3 | May 7th (Thu) "Understanding and Addressing Insomnia from Lifestyle and Environmental Factors" Part 4 | May 19th (Tue) "Understanding and Addressing Depression" ■ Textbook Medical Aromatherapy to Alleviate Anxiety and Discomfort from Menopause to Senior Years The Mechanism of Insomnia and Depression (159 pages total) Fujimino Festa ■ Special Features • Each session includes a "story-style text" • Archived streaming for repeated learning

Course content

First Session: Understanding and Addressing Insomnia (pp. 1-36)

Chapter Breakdown
1. What is Insomnia?
2. Main Causes of Insomnia
3. Types of Insomnia (Medical Classification)
4. Insomnia Self-Checklist (By Type)
5. Insomnia Types: Causes × Self-Care Methods
6. Classification Table of Insomnia Treatment Drugs
7. The Mechanism Leading to Insomnia
8. The Vicious Cycle of Insomnia
9. Mechanisms Leading to Insomnia
10. Common Causes of Insomnia in Menopause and Seniors
11. The Relationship Between Changes in Female Hormones and Insomnia
12. Insomnia Due to Decreased Female Hormones: Treatment and Management
13. Insomnia Types × Effective Medications (Ingredients/Drug Names)
14. Changes in Sleep Rhythm Due to Aging and Insomnia
15. Management and Treatment of Aging-Related Insomnia
16. Age-Related Insomnia: Symptoms × Medications (Ingredients/Drug Names)

Story Text

Application and Course Flow

• Please register via this cloud page.
• Please pay the tuition fee to the account specified in the reply email before the event.
• You will receive instructions on how to download the text and the Zoom ID and passcode the day before the event.
• Archives will be distributed after the event (4 sessions).
• If you plan to study using the archives, please wait for the archives to be distributed after the event.
• Follow-up emails and information about Q&A sessions will be provided.

Date and time	2026/04/15 13:30 ～ 14:30
Venue	東京都目黒区中根2丁目15-20 JMAA目黒校オンライン