Organizer/Co-organizer	JMAA Meguro School Instructor: Kazue Yoneda
Capacity	30
Entry fee	￥4,000
Recommended for such people	Anyone can participate.
Expected effects	You can join via Zoom or watch the recording at any time. Past videos will be distributed after registration. ■ Time 13:30 - 14:30 (approximately 1 hour to 1 hour 30 minutes) ■ Course Schedule Session 1 | Completed April 15th (Wed) - Archive "Understanding and Addressing Insomnia" Session 2 | Completed April 21st (Tue) - Archive "Understanding Insomnia from a Cause Perspective" Session 3 | May 7th (Thu) "Understanding and Addressing Insomnia from a Lifestyle and Environmental Perspective" Session 4 | May 19th (Tue) "Understanding and Addressing Depression" ■ Textbook Medical Aromatherapy to Alleviate Anxiety and Discomfort from Menopause to Senior Age The Mechanism of Insomnia and Depression (159 pages total) Fujimino Festa ■ Special Features • Each session includes a "story-style text" • Archived streaming for repeated learning

Course content

Third Session: Understanding and Addressing Insomnia from the Perspective of Lifestyle and Environmental Factors

Chapter Breakdown
1. The Relationship Between Disrupted Lifestyle Rhythms and Insomnia
2. Insomnia Due to Disrupted Lifestyle Rhythms: Treatment and Treatment Table
3. Insomnia Due to Disrupted Lifestyle Rhythms: Treatment and Treatment
4. The Relationship Between Chronic Diseases and Insomnia
5. Insomnia Due to Chronic Diseases: Treatment and Treatment Table
6. Insomnia Due to Chronic Diseases: Treatment and Treatment
7. The Relationship Between Alcohol and Insomnia
8. Insomnia Due to Alcohol: Treatment and Treatment
9. Insomnia Due to Alcohol: Treatment and Treatment Table
10. The Relationship Between Caffeine Sensitivity and Insomnia
11. Insomnia Due to Caffeine Sensitivity: Treatment and Treatment
12. The Relationship Between Dementia and Insomnia
13. Sleep Disorders Related to Dementia: Treatment and Treatment Table
14. Sleep Disorders Related to Dementia: Treatment and Treatment
15. The Relationship Between External Factors and Insomnia
16. Insomnia Caused by External Factors: Treatment and Medications
17. The Relationship Between Loneliness/Reduced Social Connections and Insomnia
18. Insomnia Due to Loneliness/Reduced Social Connections: Treatment and Medications
19. Insomnia Due to Loneliness/Reduced Social Connections: Treatment and Medications

Narrative Text

Application and Course Flow

• Please apply through this cloud page.
• Please pay the tuition fee to the account specified in the reply email.
• We will send you instructions on how to download the text and the Zoom ID and passcode before the event date.
• An archive will be distributed after the event.
• For those who register midway through, the archive will be distributed from the first session.
• Follow-up emails and Q&A sessions are available.

Date and time	2026/05/07 13:30 ～ 14:30
Venue	東京都目黒区中根2丁目15-20 JMAA目黒校オンライン