Organizer/Co-organizer	JMAA Meguro School Instructor: Kazue Yoneda
Capacity	30
Entry fee	￥4,000
Recommended for such people	Anyone can participate.
Expected effects	You can join via Zoom or watch the recording at any time. Past videos will be distributed after registration. ■ Time 13:30 - 14:30 (approximately 1 hour to 1 hour 30 minutes) ■ Course Schedule Session 1 | Completed April 15th (Wed) - Archive "Understanding and Addressing Insomnia" Session 2 | Completed April 21st (Tue) - Archive "Understanding Insomnia from a Cause Perspective" Session 3 | May 7th (Thu) "Understanding and Addressing Insomnia from a Lifestyle and Environmental Perspective" Session 4 | May 19th (Tue) "Understanding and Addressing Depression" ■ Textbook Medical Aromatherapy to Alleviate Anxiety and Discomfort from Menopause to Senior Age The Mechanism of Insomnia and Depression (159 pages total) Fujimino Festa ■ Special Features • Each session includes a "story-style text" • Archived streaming for repeated learning

Course content

4th Session: Understanding and Managing Depression

Chapter Breakdown
1. What is Depression?
2. Top 15 Causes of Depression During Menopause and Senior Years
3. The Relationship Between Estrogen Decline and Depression
4. Depression Due to Estrogen Decline: Treatment and Medication Table
5. Depression Due to Estrogen Decline: Treatment and Medication
6. Changes in Self-Image Due to Aging → Depression
7. Declining Self-Image Due to Aging → Depression: Treatment and Medication
8. Changes in Roles → Mechanism of Depression
9. Increased Feelings of Loneliness → Mechanism of Depression
10. Anxiety About the Future → Mechanism of Depression
11. Increased Risk of Depression and Anxiety Disorder → Mechanism of Depression
12. Retirement and Loss of Social Roles → Mechanism of Depression
13. Caregiving Burden → Mechanism of Depression
14. Caregiving burden → Depression: Coping strategies
15. Economic anxiety → Mechanism of depression
16. Social isolation → Mechanism of depression
17. Loss experience → Mechanism of depression

Narrative text

Application and Course Flow

• Please apply through this cloud page.
• Please pay the tuition fee to the account specified in the reply email.
• We will send you instructions on how to download the text and the Zoom ID and passcode before the event date.
• An archive will be distributed after the event.
• For those who register midway through, the archive will be distributed from the first session.
• Follow-up emails and Q&A sessions are available.

Date and time	2026/05/19 13:30 ～ 14:30
Venue	東京都目黒区中根2丁目15-20 JMAA目黒校オンライン