Organizer/Co-organizer	JMAA Meguro School / Instructor: Shoichi Yoshida (JMAA Chairman)
Capacity	30
Entry fee	￥2,500
Recommended for such people	Open to everyone General: 2500 yen (including 1000 yen for materials) Members: 2000 yen (Please indicate "Member" in the remarks section and transfer 2000 yen when making your payment) Those born in the Reiwa or Heisei era are free of charge when accompanied by a guardian. *For online viewers, please indicate in the remarks section whether you will be participating via Zoom or viewing the archive.
Expected effects	Part 1: "Basic Knowledge of Medical Aromatherapy for Home Use" Part 2: "Health Management in the AI Era - In-Depth Exploration of Sleep to Prevent Fatigue" <Benefits for On-Site Participants> ■ Essential Oil Base Discount Order Form Free shipping and cash on delivery for orders over 15,000 yen Includes 100ml gel for cash payments on the day ■ Special prices on venue products ■ Free consultation and counseling with Chairman Yoshida

Festival Details

13:30 -
■Part 1: "Basic Knowledge of Medical Aromatherapy for Home Use"

Learn the correct selection and use of essential oils from a scientific perspective in an easy-to-understand way. You will acquire the basics for safe use at home. We will also provide the latest information from JMAA.

Item Making

15:00 -
■Part 2: "Health Management in the AI Era - In-Depth Exploration of Sleep to Prevent Fatigue"

We will confirm your physical safety and systematically examine the causes of sleep problems, including your sleep type and physical/environmental factors.

If no physical cause is found, we will explore the background of your insomnia with AI, based on the principles of CBT-I (Cognitive Behavioral Therapy for Insomnia), by separating "what is actually happening" from "what you expect."

The important thing is not to have the AI give you the answers.

It's about noticing, thinking, and trying one small thing yourself.


Finally, if necessary, we will examine JMAA's medical aromatherapy self-care in the following order: "Body → Effects → Components → Registered Recipe."

In the second half, we will explain this mechanism clearly using the story
*The Sleepless Kingdom and the Seven Nights*

The Red Gate, Six Doors, the Forest of the Body, the Mirror Witch, the Clock Tower, a Single Seed

Why not journey with the protagonist, Elio, and discover the "power to illuminate your own path"?

*While drug therapy has been widely used in Japan, the importance of cognitive behavioral therapy (CBT-I) for insomnia has been increasing in recent years. Meanwhile, in countries like the United States, the idea of recommending CBT-I as the first-line treatment for chronic insomnia is well-established, and approaches to sleep that do not rely solely on medication are emphasized.

[Keywords]
Sleep learning support mode
Cognitive behavioral therapy
Branching logic
Safety check
JMAA self-care
Brain
Immunity
Hormones
Melatonin
Growth hormone
Autonomic nervous system
Stress
Inflammation
Cortisol
Brain fatigue
AI
Self-care
Lifestyle
Essential oils

16:00-
Part 3: "Consultation Session"

We will consider blends tailored to your individual constitution and physical condition

You can individually learn how to use AI for health management

Application and Payment Methods

After applying, please make a payment in advance via bank transfer or pay on-site on the day of the event.

General: Payment amount 2500 yen (including 1000 yen for materials)
Member: Payment amount 2000 yen

[Bank Transfer Details]
Japan Post Bank
(1) Account Number 14470-29661831, Account Name: Yoneda Kazue
(2) Branch Name: 448, Account Number 29661831, Account Name: Yoneda Kazue

For transfers from Japan Post Bank to Japan Post Bank, use (1)
For transfers from other banks to Japan Post Bank, use (2)

For those attending in person

• You may enter the venue 15 minutes before the start of the lecture. Please arrive with plenty of time to spare.

• We would like to ask those born in the Heisei or Reiwa era to help out as support staff on the day of the event. Your cooperation would be greatly appreciated.

• After the festival, the recording URL and text materials will be sent via email to those who registered through the cloud (we cannot accommodate registrations made through other means).

For those participating via Zoom and watching the archived video:

• Please indicate "Participating via Zoom" or "Requesting Archive Viewing" in the remarks section.

• B.L. members who have already completed qualification courses such as QOL courses or instructor courses should transfer 2,000 yen as a participation fee.

• For general participants, item creation will be handled by the assigned instructor (1,000 yen). If the assigned instructor is unavailable, we will provide guidance at a later date at the Meguro classroom or by mailing the materials.

• If you are participating through a referral from a JMAA instructor, please write the name of the referring instructor in the remarks section.

• After your application and payment confirmation, we will send the ID and passcode to your registered email address the day before or on the day of the course.

• You are expected to be able to enter the room 5 minutes before the start of the course, but this may vary slightly depending on the situation. Please note:

• After the festival ends, you will receive an email with a recording URL and instructions on how to download the discount fax form and text.

• Purchases made using the special discount fax form for Zoom and archive participation will be eligible for free shipping on orders over 30,000 yen within the specified period.

15:00 Part 2 begins

Festa Inquiry Contact

If you have any questions, please contact us using one of the methods below:

● Via email form (please copy and paste):
https://jmaa-cloud.com/shop/pleaf/inquiry

● Via email:
jmaa.meguro@gmail.com
Attn: Yoneda, JMAA Meguro School

● Via telephone:
090-3656-2045 (Yoneda)

Date and time	2026/09/16 13:30 ～ 17:00
Venue	東京都目黒区緑が丘二丁目14番23号 緑が丘文化会館201