Organizer/Co-organizer	JMAA Meguro School Guide, JMAA Specialist Instructor: Kazue Yoneda
Capacity	10
Entry fee	￥1,000 ￥800
Recommended for such people	● Open to everyone ● Includes a fax form for discounts on base essential oils available for purchase at JMAA (Japan Essential Oil Association) as part of the mini-festa ● 20% off participation fee for registrations made by the day before the event
Expected effects	Located a 7-minute walk from Jiyugaoka Station, in Room 202, 2nd floor of Midorigaoka Cultural Center. 1:00 PM - 2:30 PM The theme of the lecture is "Let's Boost Our Immunity." In the second half of the lecture, we will work together to design prescriptions for diseases related to the immune system.

content

We will be using the JMAA Family Health Class textbook.

Main Content for November

The central theme of the course is the idea that "immunity is not something that can be boosted by one thing, but rather something that is nurtured in daily life."

This course will teach you what you can do to protect your own and your family's health by learning about the mechanisms of immunity and reflecting on lifestyle habits that affect immune function.

1. Main Content of the Course
Item | What You Will Learn
① Mechanism of Immunity: Innate immunity and acquired immunity, the roles of skin and mucous membranes, neutrophils, macrophages, etc.
② Causes Affecting Immunity: Sleep deprivation, nutritional imbalances, stress, lack of exercise, fatigue, etc.
③ Lifestyle that Nurtures Immunity: Sleep, diet, gut health, exercise, rest, infection prevention
④ Medical Aromatherapy: Introduction to the "Immunity-Boosting Gel" featured in the JMAA textbook
⑤ Lifestyle Check: Reflecting on your own lifestyle through a 10-item checklist
⑥ Learning Through Storytelling: Understanding the mechanisms of immunity in an easy-to-understand way through "The Kingdom of Immunity and the Ten Trials"

2. Three Key Points to Convey in This Course
① The immune system works throughout the entire body
Understand the initial defense mechanisms of the skin and mucous membranes, and the functions of various immune cells.
② Lifestyle habits are fundamental to building immunity
Instead of relying on specific foods or products, consider sleep, nutrition, gut health, exercise, and rest comprehensively.
③ Put what you've learned into practice at home
Choose one thing you can improve from the 10 lifestyle checks and put it into action.

3. Course Features
This text is structured to encourage participants to think for themselves, rather than simply transmitting knowledge.

*The latter half of the course is dedicated to designing prescriptions for immune-related illnesses.

Date and time	2026/11/24 13:00 ～ 14:30
Venue	東京都目黒区緑が丘２丁目１４−２３ 緑が丘文化会館　２０２