Mind Salon Smiley / JMAA Obihiro BranchReservation time for feelings

2020/6/29

Do you have a "feeling reservation time"?

Do you have a "feeling reservation time"?

How do you manage and balance your feelings about what you did not plan for or what happened suddenly?

For example, if you had your own schedule for the day, but something unexpected happened and you couldn't stay on schedule, would you be frustrated or depressed?

How do you control your feelings at such times?

There is also a way to deal with things once they happen.

However, I think prevention as well as coping is good

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Mind Salon Smiley / JMAA Obihiro Branch

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