Price | ¥11,000 |
---|---|
Recommended for such people | ・ Everyone ・ Those who want to learn self-maintenance ・ Person who wants to make pain improvement gel ・ Those who want to enhance the synergistic effect of medical aroma and exercise ・ Available from January 2019 |
Expected effects | ・ No test ・ You can learn maintenance exercises ・ Learning that you and your family can use ・ Issuance of certificate ・ 10,000 yen (including tax, material cost, end letter, text) |
No exams
Attendance fee 11,000 yen (tax and material costs included)
Attendance time about 4-5 hours
Issuance of termination certificate
7 patterns of maintenance exercises
① shoulder
(2) Extend your back
③ Keep ribs and pelvis away
④ twist
⑤ Lymph (lower body)
セ ル フ Stomach self-massage
⑦ breathing
5 kinds of recipes used for gymnastics
Recipe posted in text
What to make
Basic Gel for Pain Improvement
* Available from January 2019
Under reservation acceptance