I took a self-care instructor course for long-term care and caregivers

I attended the "Long-term care and caregiver self-care instructor course" learned from Chairman Yoshida.

Both the caregiver and the caregiver are stressed.
This is a course to learn for self-care of body and mind.

✔️ Basic knowledge of medical aroma
✔️ How to become aware of yourself before you become "depressed"
✔️ Medical aromatherapy recipe

There are many contents such as.

"Depression" that anyone can be.
In the bud of "depression" (petit depression)
I realized again the importance of being able to realize and care for myself.