Price	￥11,000
Recommended for such people	• Women only • Busy people • Those who want to maximize the effects of their exercise • Those who want to take classes at home, etc. (first class is in person) • Those who want to know what exercises are right for them • Those who are not good at exercise but feel the need to exercise • Those who want to participate alone • Those who are not comfortable with group lessons • Those who want to learn how to manage chronic pain
Expected effects	[Customer Testimonials] ● The gentle movements and relaxed approach made it easy for me, someone with stiff muscles and poor athletic ability, to participate comfortably. ● Thanks to these exercises, I stopped going to the osteopathic clinic for 20 years (for chronic shoulder stiffness). ● I suffered a serious Achilles tendon rupture, but these exercises helped me recover quickly. Even the physical therapist at the hospital was surprised. ● I used to suffer from recurring lower back pain. Since starting these exercises, I haven't had any episodes of lower back pain. ● I've never been able to stick with any exercise before, but these exercises are "not strenuous," "comfortable," and "help me sleep soundly at night," so I've been doing them for 10 years. ● I'm an exercise instructor. I was unable to walk for a while due to overtraining, but these exercises taught me "truly good ways to use my body," and I can walk again. ・You can check whether you're doing it correctly. ・You can identify postural imbalances that you might not notice yourself. • Relieve chronic shoulder stiffness, lower back pain, and other ailments, and prevent recurrence. • You can discuss things that are difficult to talk about in front of others. • Note-taking is allowed (not permitted in group lessons). • You can work without worrying about others (privacy protection).

overview

Twice a month (50 minutes per session)

[Lesson Flow]
• Counseling
• Body care with medical aroma gel
Using aroma gel changes the effect of exercise.
This is not a massage. Apply aroma gel to wrists, ankles, calves, shoulders, and lower back.
Online participants will need to prepare in advance (creation instructions will be provided separately).
• Stretch-focused exercises
• Care with medical aroma gel as needed

*This is not strenuous exercise that will make you sweat.

[Available Menus]

• Pelvic lymphatic exercises (Body Potential Method)
• Lymphatic yoga (with muscle adjustments; the instructor will loosen the muscles)
• Lymphatic stretching exercises (Potential Stretch)
• Muscle conditioning (muscle adjustment, light muscle training)
*Combination with lymphatic hand support osteopathy is also possible (in-person only).

• We will create an exercise menu to suit your needs.

Items to bring

Long-sleeved T-shirt
Long pants
Five-finger socks (regular socks are fine if you don't have them)
Face towel
Mask (when meeting in person)
Drinks

How to make a reservation

[Desired Dates] Please let us know your preferred dates and times (two days).
*Please write in the remarks section.

We will coordinate with our schedule to determine the dates.

[Effective Lesson Schedule]
Fixing the day of the week
Holding lessons every other week promotes habit formation and enhances physical improvement and alleviation of ailments.
If you are busy, we can discuss changing the day of the week, so please feel free to contact us.

Click the purchase button below.

If this is your first time applying for a course/lesson, please complete "General Member Registration" beforehand.
This will make the application process smoother.
The button can be accessed from "New Registration" at the top of the page.
https://jmaa-cloud.com/customer-entry

inquiry

Please use the link below:
https://jmaa-cloud.com/shop/mbcschool/inquiry