Price	￥3,630
Recommended for such people	・Women only ・Busy people ・People who want to improve the effectiveness of their exercise ・People who want to take classes from home (first class will be in person) ・People who want to know what exercises they need right now ・People who don't like exercise but feel the need to exercise ・People who want to participate alone ・People who don't like group classes ・People who want to know how to deal with chronic pain
Expected effects	[Customer Testimonials] ● Thanks to the exercises, I was able to stop going to the osteopathic clinic after 20 years (for chronic shoulder stiffness). ● I suffered a serious injury, a ruptured Achilles tendon, but these exercises helped me heal quickly. Even the physical therapist at the hospital was surprised. ● I had a habit of slipping my lower back. Since starting the exercises, I haven't had any slipped back pains at all. ● I couldn't stick with any exercise, but these exercises are "not too hard," "feel good," and "help me sleep soundly at night," so I've been doing them for 10 years. ● I'm an exercise instructor. For a while, I couldn't walk due to overtraining, but these exercises taught me "how to use my body in a way that's truly beneficial for the body," and I'm now able to walk again. ・You can check whether you're doing it correctly. ・Relieve chronic shoulder stiffness and back pain, and make your body less susceptible to recurrence. ・Because they fit into your schedule, you can exercise regularly, which increases your chances of sticking to them. ・You can talk about things you might find difficult to discuss in public. ・Notes are allowed (not available in group lessons). ・You can learn without worrying about disturbing others (privacy is protected).

Bodywork individual session

¥3,630 per session (45 minutes)
*One-time trial session: ¥2,000

[Lesson Flow]

- Counseling
- Body care with medical aroma gel
- Using aroma gel will change the effectiveness of your exercise.
- This is not a massage. Aroma gel will be applied to your wrists, ankles, calves, shoulders, and lower back.
- Online sessions require advance preparation (separate instructions will be provided).
- Stretching-based exercises
- Treatment with medical aroma gel as needed

* This is not strenuous exercise that will make you sweat.

[Available Services]

- Pelvic lymphatic exercises (Body Potential Method)
- Lymphatic yoga (with muscle conditioning adjustments; instructor will relax muscles)
- Lymphatic stretching exercises (Potential Stretching)
- Muscle conditioning (muscle conditioning, light strength training)
* This can also be combined with lymphatic hand support chiropractic (in-person only).

・We will create an exercise menu based on your wishes.

What you need to prepare

Long-sleeved T-shirt
Long pants
Five-finger socks (regular socks are fine if not available)
Face towel
Mask (if face-to-face)
Drink

How to make a reservation

[Desired Date]
Please let us know multiple desired dates and times.
*Please write in the comments section.

We will coordinate this with your schedule to determine a date.

Click the purchase button below.

- Desired date
- "Online" or "In-person"

Please write in the comments section.

[Note]
If this is your first time, the session will be "in-person."
*Online sessions are available for those who have previously taken bodywork lessons at our school.

If this is your first time applying for a course or lesson, please register as a "general member" in advance.
This will make the application process smoother.

Click the "New Member" button at the top of the page.

https://jmaa-cloud.com/customer-entry

For online participants

・Please download the ZOOM app to your smartphone, tablet, PC, etc.

・The URL, ID, and password will be emailed to you by the day before.
*Only available to those whose participation fee payment has been confirmed.

Requests and Rules for Taking ZOOM Courses
■Request for ZOOM Courses

・Although Zoom has a video pause function, for security reasons, we ask that you remain visible during the course.

・Internet charges will be borne by you (we recommend attending in a Wi-Fi environment).

・Please note that the course may be canceled at short notice due to issues with the ZOOM server, such as server connection issues.

・Please be sure to contact us if you must cancel for unavoidable reasons.

===Prohibited Items===

・Video recording is prohibited.

・Photos and footage taken during the lesson may be used to promote the online lesson.

(Photos and footage may be blurred, etc.)

In addition, posting photos and footage to social media without the permission of the instructor and participants is prohibited.

- We are not obligated to compensate for any damage to computers, lines, software, etc. caused by computer virus infection, physical damage, or any damage caused by Zoom malfunctions.

- Harassment of the instructor or any behavior that disrupts the progress of the course.

- Impersonation or allowing a third party other than the course user to take the course.

- Sharing the Zoom URL or password with a third party or an unspecified number of people.

- Harassment, defamation, intimidation, obscenity, or lewd behavior.

- Directly showing the content learned in the course to the public for commercial purposes.

Contact MBC School Fukuoka Branch Officer School

Please visit the link below:
https://jmaa-cloud.com/shop/mbcschool/inquiry

Homepage
https://mbc-school.com/