Price	￥3,630
Recommended for such people	・Women only ・Busy people ・People who want to improve the effects of exercise ・People who want to take the class at home etc. (First class will be in person) ・People who want to know what exercises they need right now ・People who don't like exercise but feel the need to do so ・People who want to participate alone ・People who don't like group lessons ・People who want to know how to deal with chronic pain
Expected effects	[Customer feedback] ● Thanks to the exercise, I was able to stop going to the osteopathic clinic after 20 years (chronic shoulder stiffness). ● I had a serious injury, rupturing my Achilles tendon, but this exercise helped me heal quickly. Even the physical therapist at the hospital was surprised. ● I had a habit of back sprains. Since I started going to the exercise, I have never had back sprains. ● I couldn't stick with any exercise, but I've been doing this exercise for 10 years because it's "not too hard," "feels good," and "helps me sleep soundly at night." ● I'm an exercise instructor. At one point I couldn't walk because of overtraining, but this exercise taught me "how to use my body in a way that is really good for the body," and I was able to walk again. ・You can check if you're doing it correctly ・Relieve chronic shoulder stiffness and back pain, and make your body less likely to relapse. ・It can be tailored to your schedule, so you can exercise regularly and increase your chances of continuing. ・You can talk about things that are difficult to discuss in public ・You can write notes in a notebook etc. (not allowed in group lessons) ・You can do it without worrying about other people (protection of privacy)

Bodywork individual session

1 session (45 min) 3630 yen

[Lesson flow]

- Counseling
- Body care with medical aroma gel

Using aroma gel will change the effect of exercise.

This is not a massage. Apply aroma gel to wrists, ankles, calves, shoulders and lower back

Online users will need to prepare in advance (we will inform you separately about how to create it)

- Exercises mainly focused on stretching
- Care with medical aroma gel as needed

* It is not strenuous exercise that will make you sweat

[Menus available]

- Pelvic lymphatic exercises (body potential method)
- Lymphatic yoga (with muscle adjustment adjustment, instructor will relax muscles)
- Lymphatic stretching exercises (potential stretch)
- Muscle conditioning (muscle adjustment, light muscle training)

* It can also be combined with lymphatic hand support chiropractic (face-to-face only).

- We will create an exercise menu according to your wishes

What you need to prepare

Long sleeve T-shirt
Long pants
Five-toed socks (regular socks are fine if not available)
Face towel
Mask (if face-to-face)
Drink

How to make a reservation

[Desired date]
Please let us know multiple desired dates and times.
*Please write in the comments section

We will decide the date based on this schedule.

Click the purchase button below.
・Desired date
・"Online" or "In person"
Please write in the comments section.

[Note]
If you are a complete first-timer, you will need to meet in person.
*Online is OK for those who have taken bodywork lessons at our school in the past

If you are applying for a course or lesson for the first time, please complete the "General Membership Registration" in advance.
This will make the application process smoother.
Please click the "New Registration" button at the top of the page.
https://jmaa-cloud.com/customer-entry

For online participants

・Please install the ZOOM app on your smartphone, tablet, PC, etc.

・The URL, ID, and password will be emailed to you by the day before
※Only for those who have confirmed payment of the participation fee

Requests and rules for taking ZOOM courses
■Requests for taking ZOOM courses

・Although Zoom has a video stop function, please take the course with your face showing for security reasons.

・Please pay for internet communication fees (we recommend taking the course in a wifi environment)

・Please note that the course may be canceled at short notice due to issues with the ZOOM side, such as server connection issues.

・If you cancel your participation for unavoidable reasons, please be sure to contact us.

===Prohibited matters===

・Please refrain from recording or recording

・Photos and videos taken during the lesson may be used to promote the online lesson.
(We will apply mosaics, etc.)
In addition, it is prohibited to post photos and videos on SNS etc. without the permission of the instructor and participants.

・We are not obligated to compensate for any damages to computers, lines, software, etc. caused by computer virus infection, physical damage, or any damages caused by Zoom malfunctions.

・Harassment of the instructor or any behavior that disrupts the progress of the course

・Impersonation or having a third party other than the course user take the course

・Telling a third party or an unspecified number of people the Zoom URL or password

・Harassment, defamation, threats, obscene, or lewd behavior

・Showing the content learned in the course directly to the public for commercial purposes

Contact MBC School Fukuoka Branch Executive School

Please visit the link below:
https://jmaa-cloud.com/shop/mbcschool/inquiry

Homepage
https://mbc-school.com/