Price	￥3,300
Recommended for such people	・ Women ・ Busy ・ Those who want to improve the exercise effect ・ Those who want to take classes at home (first time face-to-face) ・ Those who want to know the exercises they need now ・ Those who are not good at exercising but feel the need for exercising ・ Those who want to participate alone ・ Those who are not good at group lessons ・ I want to know how to deal with chronic pain
Expected effects	・ You can check if it is the right way ・ For a body that eliminates chronic stiff shoulders and back pain and does not recur. ・ Because you can adjust to your own schedule, you can exercise regularly and the continuation rate will increase. ・ You can also talk about things that are difficult to consult in public. ・ Memo writing such as notes is OK (not possible in group lessons) ・ You can do it without worrying about other people (privacy protection)