Time	60min.
Price	￥1,500
Recommended for such people	Women only (pregnant women who have entered a stable period can also participate)
Expected effects	Reduces back pain and stiff shoulders Improve posture (stoop, warp, etc.) Fix pelvic distortion Small and slow movement improves lymph flow, promotes blood flow and leads to detoxification

Pelvic lymph exercises

Are you suffering from back pain or stiff shoulders after giving birth?

This lesson is not only for those who like exercise, but also for those who are not good at exercise
Especially for postpartum moms, the pelvis is in an unstable state, so intense exercise can cause distortion
All you need is comfort

The movement is simple, and it lays down with the rugged body and moves slowly and slowly.
Participation with children, participation with friends is also OK

[What to bring]
·towel
・ 5 finger socks