I am not confident in exercise! Is also a simple exercise.
You can participate in the lessons with ease because the movements are small and slow.
Participation with children is also OK! !
He has been involved in volleyball since junior age to college and continues to be on the Soft Volleyball team.
On the other hand, although I was confident in the body's flexibility, I was only injured ... I had to do many operations.
My body became more frequent, and as a sports instructor I needed to know more about my body.
Although I was confused by this gentle and slow training, my body movement gradually changed, my injuries decreased, and my back pain and stiff shoulders disappeared! !
The waist has never been known since knowing body potential!
Furthermore, when I was over 30 years old, I came across a medical aroma lavender gel when I was struggling with rough riddles.
With daily use, skin roughness disappears and is smooth! From there, I began to take an interest in medical aroma and acquired the qualification for "medical aroma body maintenance" that combines body potential and medical aroma.