First thing to notice

There is a concept of medical aroma psychology that notices subtle changes in the mind and body, takes necessary measures at an early stage, and prevents major illnesses.
For example, there is "depressed awareness" where daily activities are different from usual.

Those who come to counseling are people who notice this depression.
Is your state a little strange? It is a person who can do objective observation that seems to be.

When talking about something, all you need is the ability to talk about changes in your condition to others, and it is important to make it into words.

Talk to others

If you notice something

・ Refresh and do whatever you like without resting or relying
・ Talk to a counselor or other expert to guide you in correcting your thinking and behavior
・ Practice and get used to

This cooperation is important.
If you have studied Medical Aroma Psychology, please be aware of the changes in your daily behavior and be aware of it.