Yesterday, I ate my bread (laughs).
The story that Japanese people are rice.
I wanted to eat bread last night, so I bought 5 at a bakery and ate it all.
this morning.
Leaning completely on the stomach.
What is this painful feeling! ! !
Bread raises blood sugar, causing "saccharification" and leading to aging.
Large amounts of gluten can damage the intestines, which can prevent all nutrients from being absorbed.
-In the first place bread has little nutrition.
There are a lot more, but it's not good to eat too much every day.
Japanese people like rice, which they have been eating for a long time.
Absolutely good.
Because
Even now my stomach is leaning (laughs).
