It was already late when I thought it was bad.

The "close waist" comes once or twice a year.
No longer my annual event.

The triggers are various,

・ Turn around
・ If you sneeze
・ The moment you get off the bed
・ When lifting rice

It depends on the time, but this time if you get up in the morning

"that?"

I thought I did something while sleeping. Lol··.

If you hurt, do not move.
It is rest first.

You know what you want to do, massage and stretch yourself, but if you are an amateur, there is nothing wrong with it, so leave it to a professional.

The first thing you can do at home is cool.
First reduce inflammation.
If heated here, the inflammation may spread and worsen.

Medical aroma recommendation is "gel for cold compresses".
Please apply to the affected area.

When the inflammation (pain) subsides in a few days, warm it up.
Softens muscles and improves blood flow.

"Hot compress gel" or "shoulder care gel" is recommended.

The cause of the waist is the accumulation of everyday life.
Feeling like exploding due to the same posture, heavy movements, and fatigue!

Because my hips break in an instant

"Witch Strike"

I'm calling Lol.

You can't do anything if your waist breaks.

If you're an office worker or a lover of smartphone games, take care of your waist muscles everyday.