Anyway slowly
As reported in the lymph care exercises,
"Let's move slowly anyway."
The body is connected to the mind,
When the mind becomes rich, the body becomes rich.
As the body becomes richer, the mind also becomes richer.
I mean,
And vice versa.
If you are busy, your body can catch and stiffen.
In such a case, I will move my body slowly.
It's even better if you take a deep breath as a set.
There are many ways of mental care,
Try moving your shoulders at a speed about three times slower than you think.
It's time to face yourself.
Recommended ♪
