The trick is to get involved!
Alright! Let's diet
every day! Let's do muscle training
Make your walk a habit!
Promise with myself.
How many times have you broken that promise?
Already, "promise with myself" = "breaker"
What is it?
Muri must be a person with a strong intention.
(I am willing, ok (weak))
Now, accepting both myself and myself, I'm thinking of becoming a habit of getting up early.
"Let's get up at 7 o'clock everyday"!
Since I've broken my promise to myself,
I decided to make a promise with my friend (laughs).
Every morning, I email with friends at 7 o'clock.
You can't easily break an appointment with a friend.
If you want something to make a habit of, make a promise with your friends right now!