The reason for losing weight is body water!

I want to lose weight.

Many girls should have thought so.
Of course I am one of them.
I'm doing various approaches to the meat and thighs around my stomach,
It's not easy to continue.

So, when I tried to eat less, I lost weight!
This is nice ♪
After all, isn't it a meal?
Thinking so, only tofu at night.
If you do what you do for two days, you will be delighted to lose 2 kilograms!

But.
An acquaintance trainer eavesdropping talking to another person.

"Even if you reduce your diet or eat only vegetables, you will only lose water in the body. About 60% of the human body is water. It doesn't make sense to train muscle, increase metabolism, and lose body fat. ''

Gabane.

The night when I heard such a story.
When I ate curry, I went back 1 kilogram (sad news).

Build muscle if you want to lose weight!
I work on squats and movements that matter to me, and do a little bit of hard work every day.

Apply a medical aroma diet gel before moving ♪
It dissolves fat ♪

The rest continues!

Autumn of sports ☆

Check your stomach, wake up and gain momentum! Lol.